Growing in Grace Counseling

Feeling Overwhelmed and Like You're Never Enough? Therapy for Women Who Strive and Sacrifice.

Counseling for ambitious women in Texas, ready to quiet your inner critic, break free from impossible standards, and stop always putting others first.

Hello! I’m glad you’re here

I’m Diamond Derby, LPC, RPT, owner of Growing in Grace Counseling PLLC in Cedar Hill, Texas. As a therapist and woman, I understand the unique pressures and expectations we often face. I'm here to offer a supportive space to help you break free and reclaim your balance. Let's work together to create lasting positive change in your life through practical strategies for growth and well-being.

Ready to take the first step towards a more balanced and fulfilling life? Schedule your free 15-minute phone consultation today.

Overwhelmed by People-Pleasing? Ready to Break Free and Reclaim Your Life?

You’re an ambitious woman who has it all together on the outside—hardworking, capable, and always the one people turn to. But deep down, you feel drained, guilty, and stuck in a constant cycle of people-pleasing and anxiety.

Does this sound familiar?

  • Exhausted after juggling everyone else’s needs while neglecting your own.

  • Struggling with saying “no” because you're afraid of disappointing your boss, your family, or your friends.

  • Feeling burnt out and resentful, wondering if you'll ever get off the treadmill of stress and self-sacrifice.

You’re not alone. Many of the women I work with come to me feeling overwhelmed, irritable, and like they're always running on empty. But here’s the truth: You don’t have to keep living this way.

Imagine This Life:

  • Confidence to set healthy boundaries without guilt or fear of letting people down.

  • A sense of peace in your mind and body, no longer drained by the constant emotional weight of pleasing everyone.

  • A life where you can say "no" and still feel good enough because you’re finally prioritizing your well-being.

Finding balance is not just possible—it’s your birthright.

If you’re ready to stop living on autopilot and start creating space for yourself, I’m here to help you get there.

Let’s Make It Happen—Together.

I know it’s scary to imagine putting yourself first, but the truth is, your emotional health isn’t a luxury—it’s essential. You don’t have to keep giving until you have nothing left.

You deserve peace, balance, and the ability to prioritize your needs without feeling guilty. Imagine waking up each day feeling energized, knowing you’ve set boundaries that protect your well-being.

Ready to break free from the burnout cycle? I’d love to help you find the relief and balance you deserve.

Schedule your free 15-minute consultation—we’ll talk about how we can create the life you’ve been dreaming of.

Specialties

I specialize in helping women navigate and overcome these common challenges:

People-Pleasing

Are you constantly putting others' needs before your own, even at the expense of your own well-being? Do you struggle to say "no" and often feel resentful or drained?

I can help you identify the roots of your people-pleasing tendencies, develop healthy boundaries, and learn to prioritize your own needs with confidence and without guilt.

Perfectionism

Do you hold yourself to impossibly high standards and feel intense pressure to achieve flawlessness in everything you do? Does the fear of failure hold you back from taking risks or enjoying your accomplishments?

I can help you challenge these unrealistic expectations, cultivate self-compassion, and learn to embrace imperfections as a natural part of growth, leading to greater self-acceptance and reduced anxiety.

Imposter Syndrome

Do you often feel like a fraud, despite evidence of your competence and achievements? Do you constantly fear being "found out"?

I provide support in recognizing and challenging these negative thought patterns, building genuine self-belief, and internalizing your successes so you can own your accomplishments with confidence.

Burnout

Are you feeling emotionally exhausted, cynical, and ineffective in your work or personal life? Do you feel a lack of motivation and a sense of being constantly depleted?

I offer support in identifying the contributing factors to your burnout, developing coping mechanisms, setting boundaries to protect your energy, and rediscovering a sense of purpose and well-being.

Busyness and Overwhelm

Are you constantly juggling multiple responsibilities and feeling overwhelmed by the demands of work, family, and life? Do you struggle to find time for yourself and often feel stressed and depleted?

Together, we can explore strategies for better time management, setting realistic expectations, and creating more space for rest and rejuvenation in your life, helping you find balance amidst the chaos.

Guilt

Do you frequently experience feelings of guilt, even when you haven't done anything "wrong"? Does guilt prevent you from setting boundaries or prioritizing your own needs?

We can explore the origins of these guilt feelings, challenge irrational guilt, and help you develop a healthier sense of self-compassion and permission to prioritize your own well-being.

Imagine feeling more in control, confident, and at peace. It's time to prioritize your well-being.

Book your free 15-minute phone consultation to discuss how therapy can help.

Get in touch

I offer both in-person and online counseling services for Texas residents.

Feel free to contact me with questions or to book a free 15-minute phone consultation to see if we might be a good fit to work together.