Grace and Growth Blog
Overcoming Social Anxiety and Shame: Empowering Women to Reclaim Confidence and Inner Peace
Social anxiety isn’t just about feeling nervous—it’s often rooted in shame. This blog explores how shame feeds anxiety in social situations and shares practical steps for healing, including self-compassion, reframing negative thoughts, and setting small goals to build confidence.
How Do I Stop Being a Perfectionist? 5 Empowering Steps to Embrace Imperfection and Find Peace
Perfectionism can hold you back in life, causing stress, burnout, and self-criticism. In this article, discover actionable steps to stop being a perfectionist, from practicing self-compassion to setting realistic goals. It’s time to embrace imperfection and regain your peace.
Emotions Aren't Facts: A Guide to Understanding and Overcoming Anxiety for Burnt-Out Perfectionist Women
Learn how perfectionist, people-pleasing women can identify and overcome anxiety. This guide offers practical advice on breaking free from burnout, setting boundaries, and building a healthier mindset.
Why People-Pleasers Find It Hard to Move On from Their Ex (And 7 Ways to Heal the Emotional Wounds)
People-pleasers often find it hard to move on from their ex after a breakup due to emotional attachment and difficulty setting boundaries. Discover the emotional challenges and practical steps to heal and prioritize your well-being, including therapy for people-pleasing tendencies.
Let’s Talk!
Book a free 15-minute phone call with me.