Grace and Growth Blog
Reclaiming Your Power: Breaking Free from the "Strong Black Woman" Stereotype to Heal Anxiety, Perfectionism, and People-Pleasing
The "Strong Black Woman" stereotype places immense pressure on Black women to be self-sufficient and always "on," which can lead to emotional suppression, anxiety, and burnout. Often compounded by people-pleasing behaviors, this stereotype prevents Black women from showing vulnerability and seeking help. Learn how embracing vulnerability, prioritizing self-care, and breaking free from these unrealistic expectations can support better mental health and well-being.
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