People-pleasing can fuel anxiety and self-doubt. This guide explores how this behavior impacts your mental health and offers 6 actionable steps to break the cycle, set boundaries, and practice self-care for a more authentic life.

People-pleasers often find it hard to move on from their ex after a breakup due to emotional attachment and difficulty setting boundaries. Discover the emotional challenges and practical steps to heal and prioritize your well-being, including therapy for people-pleasing tendencies.