Managing Election Anxiety: Strategies for Women Dealing with Boundaries and People Pleasing

As election day approaches, many women grapple with election anxiety and fear. This is a normal response; after all, we care deeply about the future of our country. It’s natural to feel anxious about issues that matter so much. Protecting your mental health during this time is essential. Anxiety, boundaries, and people pleasing often intertwine, making it harder to establish healthy boundaries. These boundaries are crucial for safeguarding your mental well-being and fostering mutually satisfying relationships. However, women who struggle with anxiety and people pleasing may find it challenging to set these boundaries due to fear of judgment or conflict. Addressing these feelings head-on is important for developing effective stress management strategies.

Understanding Anxiety in the Context of Elections 

Several common triggers can exacerbate anxiety during the election season. Media coverage is intensely focused on the election, making it the top news story and creating a pervasive sense of urgency and fear. While it may be easy to turn off the TV, escaping media influence—especially on social media—can be challenging. This constant barrage often leads to heated discussions and conflicts. Many people have strong opinions about the election, which can amplify your concerns as they discuss issues that matter to you.

Another significant trigger is the fear of conflict and differing opinions. If you’re the only one in your family, friend group, or workplace voting a certain way, it can be incredibly isolating. The stress of feeling misunderstood can strain relationships and lead to avoidance of loved ones. This anxiety may result in constant worry, ruminating on worst-case scenarios, and sleepless nights. Women, who often feel the urge to please others, may feel pressured to conform or engage in uncomfortable conversations. Recognizing these triggers is the first step toward effectively managing anxiety during this stressful time.

Recognizing People-Pleasing Behaviors

People pleasing involves prioritizing the needs of others over your own to gain validation or approval. Those who engage in people pleasing often sacrifice their own desires to "keep the peace." However, this "peace" can lead to inner conflict, heightened anxiety, poor self-identity, resentment, and burnout. Election stress can exacerbate these feelings. Many people-pleasers may avoid others to evade difficult conversations, leading to internal stress as they suppress their true opinions. Alternatively, they might fawn or be overly agreeable in an effort to seek approval. For example, nodding along in discussions even when you disagree creates cognitive dissonance, where beliefs and actions are misaligned. Understanding how people-pleasing behaviors manifest in your life empowers you to make changes that alleviate anxiety and foster healthier interactions.

The Importance of Setting Boundaries 

Setting boundaries is essential for maintaining mental health and acts as a vital form of self-care, especially during an election season. Healthy boundaries protect you from emotional overwhelm and stress.

Limit Media Exposure:
One effective boundary is limiting your exposure to news and social media. Instead of mindlessly scrolling throughout the day, designate specific times for news consumption. This approach clears mental space to focus on what you can control in the present moment. While it’s important to stay informed, excessive news consumption can lead to increased anxiety and feelings of helplessness.

Decline Contentious Discussions:
Another crucial boundary involves declining invitations to contentious discussions. You have every right to refrain from engaging in conversations that are unproductive or add to your election stress. You might say:

• “I’m not in the right headspace for this conversation.”

• “Let’s discuss something else.”

Remember, prioritizing your well-being is not only okay; it’s essential for preserving your mental health during this challenging time.

Coping Strategies for Managing Election Anxiety

Much of anxiety is rooted in fear of the future, so practicing mindfulness can help you stay present. Here are effective coping strategies for managing anxiety during election season:

Deep Breathing:
Deep breathing is an excellent mindfulness practice that can calm your mind and can be done anywhere. Try this technique: inhale for four seconds, hold for two, and exhale for six. Repeat as needed to alleviate tension.

Journaling:
Journaling is another powerful tool for stress management. Your journal serves as a nonjudgmental space to express your thoughts, allowing you to release pent-up anxiety and clarify your emotions.

Establish a Support Network:
Connecting with like-minded individuals who share your concerns is essential. Supportive conversations can reduce feelings of isolation and anxiety. If necessary, seek professional help for guidance on managing anxiety and setting boundaries.

Create a Personal Action Plan:
Focus on what you can control: your discussions, your voting choices, and your boundaries. While you can’t control others or the outcome of the election, you can set realistic goals for your engagement, whether that’s voting, volunteering, or simply staying informed about candidates and issues.

Embracing Your Voice 

As a woman, embracing your voice is crucial. Authentic self-expression and healthy discussions are key, so practice assertive communication. Use “I” statements to convey your feelings, such as, “I feel concerned about this issue because…” This method allows you to take ownership of your experiences without being confrontational. You can engage in self-expression while maintaining respect for others’ viewpoints. Additionally, active listening can be incredibly powerful; it helps defuse tension and creates a safe space for respectful dialogue. Engaging in constructive conversations fosters understanding rather than division, allowing you to share your perspective without fear.

As the election approaches, managing anxiety is crucial for your mental health. By recognizing the sources of your anxiety, understanding people-pleasing behaviors, and setting healthy boundaries, you can navigate this challenging time with greater ease. Prioritizing self-care and being mindful of your limits will help you stay informed and engaged while protecting your mental well-being. Embrace your voice and remember that it’s okay to put your health first during this election season. Ultimately, this election doesn’t have to be a source of stress. With the right strategies and mindset, you can approach it with confidence and clarity.