Grace and Growth Blog

Diamond Derby Diamond Derby

Starting Therapy: A Guide for Women Overcoming People-Pleasing, Setting Boundaries, and Reclaiming Confidence

Starting therapy can be a transformative step toward healing, especially for women struggling with people-pleasing tendencies and difficulty setting boundaries. In this post, we explore what to expect in therapy sessions, the importance of self-reflection, and how therapy can help you overcome the cycle of people-pleasing. Learn practical tips for setting healthier boundaries, understanding your emotional needs, and taking control of your well-being. Whether you're new to therapy or revisiting it, this guide provides insights into how therapy can support you on your journey to personal growth and empowerment.

Read More

Let’s Talk!

Book a free 15-minute phone call with me.